Start Low, Go Slow. For best results, drop and hold liquid under the tongue for at least 30 seconds before swallowing. Avoid eating or drinking for a few minutes after consuming to improve sublingual absorption. Drops can also be infused in food and drinks, but onset of full effects may take longer. We infuse in coconut oil, selected for its established benefits of easy dosing and absorption in the body. We add lemon and orange essential oils to help round out the cannabinoid and terpene flavor profiles and provide a wide range of complementary benefits.