We visited today for our first appointment. I had never done acupuncture so I was nervous on how everything was going to go. From the start it was a warm experience. They broke down the amenities available and guided us to the space to rest while we waited for our practitioner. When in our respective space, the practitioner held a consultation to understand what my purpose was for the visit. The experience was very new, and the sensation of the needles was new. I had multiple placed as I lied facing up, from my feet, knees, belly button, neck, hands and scalp. For the purpose of relaxation, acupuncture is a practice I will have to get accustomed to do routinely. In our hour appointment, through the guided meditation on the headphones, it felt I was almost transported to a new space of calm. I look forward to returning. When checking out, they do push to support you to book your next appointment. I chose to wait to see how I felt the days after the treatment. My practitioner Jayne provided an information card with recommendation for supplements and supplies to support in my at home treatment.